Offerings
This project offers both in-person and online sessions and workshops.
Sessions focus on the following:
Voice and Yoga
Yoga for Singing
Yoga for Acting
Yoga for Musicians*
Each session explores various meditations, pranayama, and embodied yoga positions and the impact of this exploration on the human voice. The fundamental part of every session is a slower pace sequence of specially designed postures and vocal exercises. This flow is accompanied by unique guidelines that support breathing, sounding, and voice exploration. The primary focus is to remain curious and receptive. Each class is devoted to a different theme and is unique.
*Every instrument has a different impact on the body. Therefore, each session introduces strategies to help comfort the mind and body with specialised instructions. These instructions address the unique emotional and physical needs of the musicians. Each session helps build strength, gain awareness, flexibility, and avoid injuries.
Workshops are centred around research discoveries and underline the connection between the voice and
Jaw and Tongue (TMJ disorders)
Jaw-Hips-Pelvis Connection
Womb-Heart-Voice Alignment
Emotions
Vagus Nerve
Psoas Major Muscle
Spine
These workshops are based on my research. Some of my research papers can be found here.
The first part of each workshop is dedicated to presenting the research findings. The second part focuses on practical exercises, such as physical/vocal warm-ups, guided meditation, certain vocal techniques, and specific poses aimed at a particular part of the body based on the workshop's topic. Every workshop offers an opportunity to stay up-to-date on the latest research findings and apply them in daily practice. In the end, each participant gets a chance to connect with their voice, restore balance in the body, explore authentic sounds, and release unwanted tension.
Each workshop works on its own and brings new and fresh information. Details are not repeated in any workshop.
SESSIONS/WORKSHOPS TAUGHT AT:
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