Unlock your inner power through a unique combination of exercises and specific sequences of breathwork, meditation, visualization, bioenergetic, sounding, journaling and embodied yoga movements. You will leave feeling both energized and relaxed.

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Have you ever felt a frog in your throat? Agonizing heartache? Or these swoony sensations? If yes, then you have already experienced the rising energy in your energy centers.

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Across the workshop, you will journey through all seven energy centers, from the root to the crown, cleanse and balance each one to strengthen your energy body. We will harmonise each center in order to cleanse outdated or destructive programming that may be in the way of enjoying our life to the fullest.

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The workshop will focus more on practical elements than theory. Please bring with you: a journal and a pen, H2O, a yoga mat (if you prefer your own) and wear comfortable clothes (bring additional layer of clothing, in case you get cold).

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✨ ALL WELCOME ✨

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What are energy centers?

The Sanskrit word chakra can be translated as a wheel or disk.  In the yoga tradition, the human body has seven energy centers called chakras. The chakras are a map of our inner world. When these energy centers are balanced, we experience harmony on the physical, emotional, and mental levels. However, when chakras are blocked, we stagnate and cannot enjoy our life entirely. Therefore, gaining a deep understanding of the chakra system will cleanse the channels of the body and bring greater balance to the body, mind, and life itself.

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